Metabolic Health in Adult Americans. What is the State of Affairs and Why is that Important?
Many will say that if we want to lose weight, we need to expend more calories than we consume. But is that true? No. It’s not. And the reason is because of the way our bodies make energy.
Want to lose weight? STOP counting calories. Start counting electrons.
Many will say that if we want to lose weight, we need to expend more calories than we consume. But is that true? No. It’s not. And the reason is because of the way our bodies make energy.
What is metabolism and how does it work?
Metabolism is the process by which the cells in your body turn environmental inputs (like food, but also light, water and magnetism) into the energy they need to do work—things like breathe, grow hair, walk, run, and work out. What most people don’t know is that the...